Healthy fingernails.

Your fingernails  are like the ‘rings of a tree’: they provide a window to changes in your body during the past six months. And fingernail changes likewise provide clues about changes in your health: because it takes about 6 months to grow out a full nail out of a finger (a fingernail grows about 0.1 mm per day).

How to recognize healthy fingernails? A healthy fingernail is characterized by: a smooth, rounded nail plate with a rectangular shape (at the corners slightly rounded). It’s color is pink, and at least the thumb requires to have a white crescent shaped lunula – in most people the lunula is not seen on the pinky fingers (some people have lunulae in all fingers where they take at most 1/3 of the pink area in the nail plate).


FINGERNAIL CHANGES:

Nail changes often reflect changes in the body. Medical science has identified & described literally hundreds different types of nail changes, and quite some of them have a highly significant correlation with the development of all kinds of diseases. But usually nail changes only rarely have a significance for a specified disease.

But nail changes can also indicate high stress, physical traumas, hormone changes, and even an unhealthy food pattern. But often it takes some time to monitor the nature of the changes seen in the nails!

And there Multi-Perspective Palm Reading can become involved, and even play a decisive role in the diagnosis process of the nail changes. Because Multi-Perspective Palm Reading describes the significance of nail changes in specified diseases, plus an overview of the other typical hand characteristics in those diseases. And therefore it can become very helpfull to find the true cause of nail changes when there are multiple options left according ‘the science of the fingernails’.

Dr. Oz – who became for his appearances in The Oprah Winfrey Show from 2004 until 2009, has presented a 6-minute Masterclass introduction to how your fingernails can provide you a window to your health, titled:

‘What your nails tell you about your health’

Your fingernails grow untill you die.Your hair grows untill you die.Your fingernails grow untill you die.

Fingernails, hair and ears are the only body part that show considerable constancy of growth untill the moment of death.

Though many people assume that the nose grows until beyond the age of retirement, the Handbook of normal physical measurements describes that by fact with age the nasal bridge rises producing a more prominent root – which implicates that the nose is not growing much beyond age 18!

Some facts reported by the Telegraph about fingernail & ear growth are:

“The actual rate of nail growth one may (or may not) be interested to learn is 0.123mm a day. But what is remarkable is its staggering constancy over many years – almost as if the nails were aware of the higher purpose they are intended to serve.”

“The only other body part (besides the hair) that shows a similar constancy of growth in adulthood are the ears. They increase in size by the same amount in a year as the nail does in a day. This compensates for the gradual age-related decline in hearing – and accounts for why those in their seventies and eighties have apparently oversized ears. Who says there is not a Designer?”

RELATED STORIES ABOUT NAILS & MORE:
Examining fingernails in the hands of children!
Examining fingernails in the elderly!
The latest news about fingernails
Find more hands & fingernail facts at: ‘HandFacts’


10 Skin & fingernail tips for men!

Men’s nails generally grow faster than women’s nails and tend to be stronger. However, their increased surface area makes them prone to trauma from bumps and bangs. Because lot’s of men never really learned how to use their hands and fingernails Dr. Daryl K. Hoffman (US plastic surgeon) compiled a TOP 10 of skin & fingernail tips – for men only!

THE TOP 10 SKIN & FINGERNAIL TIPS FOR MEN!

– 1 –
Do not bite your fingernails. Fingernail biting can break the skin, spread germs to your mouth and hands, and lead to infections. Trim nails with a nail clipper, instead!”

– 2 –
“Apply sunscreen everyday, especially if you work outdoors. Sunscreen will protect you from UV rays, that will age and weather your skin, and can lessen the harsh effect of the wind on your face!”

– 3 –
“Use moisturizer after shaving. This will soothe and smooth out your skin!”

– 4 –
“If you are losing your hair, opt for a shorter haircut. Going short can disguise balding, and makes you look much younger than the old-fashioned comb-over!”

– 5 –
“Make sure your face is clean. Men’s skin is about 15% oilier than women’s, and has larger pores. This means it is even more important to wash your face everyday. Stay away from harsh scrubs and scented soaps as they might irritate your skin!”

– 6 –
“Use a skin toner, like aftershave lotion, to reduce the size of your pores. This will help keep your skin looking younger and healthier!”

– 7 –
“Antioxidants are great for your skin. You do not need to get them from supplements; eating fruits and vegetables, like oranges and spinach, everyday will help reduce signs of aging!”

– 8 –
“Exfoliating once a week will minimize ingrown hairs, rid you of dead skin cells, and help give your face a cleaner, fresher look!”

– 9 –
“Do not forget about your lips. Use a lip balm with at least SPF 15 to protect them from sun-damaging, drying out, and cracking!”

– 10 –
“Drink eight glasses of water everyday. It is the best way to keep the skin all over your body hydrated!”

Dr. Daryl K. Hoffman - San Jose plastic surgeon

Dr. Hoffman is a Stanford University trained certified plastic surgeon – accridited by the American Board of Plastic Surgery. Dr. Hoffman utilizes the latest advances in cosmetic procedures to help people achieve their body care goals. Dr. Hoffman is committed to providing his clients with personalized care in a warm atmosphere with the highest regard for quality and medical safety.

SUGGESTION FOR FURTHER READING:

Hands, skin & fingernails: an encyclopedia!
The basics of medical hand analysis!
Your health is in your hands!
10 Tips for women: how to grow beautiful fingernails!